ΤΣΙΧΛΕΣ

Η παστιτσάδα είναι ένα φαγητό που τρώμε τακτικά στην Κέρκυρα και η βάση της είναι τα απλά υλικά σε συνδυασμό με τα σωστά μπαχαρικά. Λάδι, κρασί, ντομάτα, κρεμμύδι, σκόρδο και μυρωδικά συστήνουν ένα πιάτο απλό, απόλυτα γευστικό και αδιαμφισβήτητα το πιάτο που χαραχτηρίζει την Κερκυραϊκή κουλτούρα. Πολλοί ντόπιοι το προτιμούν πικάντικο γι’αυτό σε κάποιες συνταγές αναγράφεται και το κοκκινοπίπερο στα βασικά υλικά. Στη συγκεκριμένη συνταγή δεν περιλαμβάνεται καθώς το κυνήγι απο μόνο του είναι αρκετά βαρύ, οπότε το αφήνουμε στην προτίμησή σας.

Το βασικό συστατικό της συνταγής μας είναι το “σπετσιερικό”. Στην Κέρκυρα λέγοντας “σπετσιερικό” εννοούμε το μείγμα μπαχαρικών που χρησιμοποιούμε στη μαγειρική και αυτό ποικίλει ανάλογα με το φαγητό. Τα παλαιότερα χρόνια μέχρι και σήμερα οι Κερκυραίοι προμηθεύονταν τα μπαχαρικά τους απο τα φαρμακεία ή αλλιώς σπετσερίες, απ’όπου πήρε το όνομά του και το συγκεκριμένο μειγμα.

Η συνταγή είναι της μαμάς… που πάντα μαγειρεύει παραδοσιακά και νόστιμα!

Υλικά

10-12 τσιχλοκότσυφα

1/2 κούπας ελαιόλαδο

2 μέτρια κρεμμύδια, σε καρέ

4 σκελίδες σκόρδο ψιλοκομμένο

3/4 κούπας κόκκινο ξηρό κρασί

1/2 κούπα χυμό φρέσκιας ντομάτας

1 1/2κ.σ πελτέ ντομάτας (διαλυμένο σε 2κ.σ χλιαρό νερό)

1/2κ.γλ ζάχαρη

3 φύλλα δάφνης

1 κοφτή κ.σ σπετσιερικό (κύμινο, κανέλα, γαρύφαλλο, μοσχοκάρυδο, μπαχάρι, δάφνη)

Αλάτι, πιπέρι

Εκτέλεση

Πλένουμε τα πουλιά και τα σκουπίζουμε καλά με χαρτί κουζίνας. Τα χαρακώνουμε ελαφρώς στο στήθος με ένα μαχαίρι και τα τσιγαρίζουμε σε πλατιά κατσαρόλα, αρχικά σε δυνατή φωτιά μέχρι να κάψει το λάδι και κατόπιν σε μέτρια.

Αφού τσιγαρίσουμε τα πουλιά για 6′ περίπου κα από τις δυο πλευρές, προσθέτουμε το κρεμμύδι και το σκόρδο και μαγειρεύουμε για 3′. Σβήνουμε με το κρασί και αφού εξατμιστεί το αλκοόλ προσθέτουμε τόσο νερό όσο να σκεπάσει το φαγητό μας. Όταν πάρει βράση, χαμηλώνουμε την φωτιά και μαγειρεύουμε το φαγητό μας για 30′ περίπου.

Προσθέτουμε το χυμό ντομάτας, τον πελτέ ντομάτας, τη ζάχαρη και την δάφνη. Σκεπάζουμε και αφήνουμε να μαγειρευτεί 30′ ακόμη. Ανοίγουμε την κατσαρόλα μας και προσθέτουμε το σπετσιερικό. Μαγειρεύουμε 10′ ακόμη, μέχρι να πήξει η σάλτσα μας.

Σερβίρουμε με μακαρόνι No7

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4 thoughts on “Τσίχλες παστιτσάδα

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  2. On the other hand, Masteron does have some androgenic downsides,
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    they are too androgenically highly effective to be of any constructive benefit to girls.

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    and insulin. Subcut injections aren’t as fitted to oil-based solutions as
    most steroids but work properly with water-based compounds.

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    In most individuals, an enzyme known as 5-alpha reductase in the
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    in aromatizing compounds, might cause estrogen-related side effects.

    In this case, our patient’s body temperature will increase by roughly 1 diploma.
    We find that fat loss ceases roughly 4-6 weeks right into a cycle
    when the physique inevitably reaches homeostasis and cools down. This is why bodybuilders typically cycle clenbuterol for short durations, with brief protocols
    of 2 weeks on and 2 weeks off for max efficacy.
    Deca Durabolin is never administered by itself, as it reduces androgenicity, doubtlessly inflicting sexual side effects, including impotence (erectile dysfunction).
    Due To This Fact, it’s usually stacked with Anadrol, testosterone, or trenbolone.
    Edema (swelling) is a standard side effect due
    to testosterone increasing aromatization (the conversion of testosterone to estrogen).
    During this process, estrogen levels rise, causing water retention in customers.

    Nonetheless, such reductions are sometimes delicate in distinction to
    other anabolic steroids. Winstrol’s results are much like Anavar’s, permitting users to cut back fats
    mass whereas adding average quantities of muscle tissue.

    The following is a complete list of extra anabolic steroid cycles that concurrently promote muscle hypertrophy and enhance fat burning.
    Deca Durabolin’s weak androgenic nature, when mixed with high prolactin ranges,
    can contribute to circumstances of erectile dysfunction. When androgen levels are inadequate, nitric oxide (NO) concentrations lower.
    Sufficient NO production is essential for the provision of blood to the penile tissue.
    This stack was believed to be one of the most prominent steroid cycles from the Golden Era, thought to
    have been utilized by Arnold Schwarzenegger and other
    classic bodybuilders from the Nineteen Seventies.

    This means they take a number of doses of steroids over a period
    of time, stop for a period, then start up once more.
    Different steroid customers could “pyramid” their steroids,
    beginning with a low dose and gradually growing the dose, frequency, or number of
    anabolic steroids taken, then truly fizzling out to
    complete a cycle. Customers believe that stacking enhances
    the consequences of each individual drug, pyramiding allows the body to get used to high doses
    of steroids, and steroid-free periods help the physique
    recuperate from the drugs. But unlike males who will acquire little
    muscle with these “milder” steroids, women will discover that these
    are more than powerful sufficient to advertise good muscle features, together with fat loss and
    performance benefits. A controversial matter shrouded in misconceptions, the distinction between testosterone alternative therapy and anabolic steroids
    is a critical one that can mean the distinction between restoring health and
    risking all of it. The world of hormones and performance enhancement is a minefield
    of misinformation, leaving many scratching their heads in confusion.
    Steroids, as a broad class, encompass a variety of
    compounds with diverse capabilities. They could be classified into a quantity
    of sorts, including corticosteroids, anabolic steroids, and
    sex steroids. Corticosteroids, particularly, are concerned in regulating varied
    physiological processes, similar to immune response,
    irritation, metabolism, and electrolyte stability.
    They play a crucial function within the body’s response to emphasize and
    are sometimes used as drugs to treat inflammatory circumstances, allergy
    symptoms, and autoimmune issues.
    Corticosteroids and steroids are often used interchangeably, however you will want to perceive that corticosteroids are a particular kind of
    steroid. Steroids, in general, check with a category of natural compounds which have a characteristic structure
    consisting of four rings of carbon atoms.
    Corticosteroids, then again, are a specific kind of steroid hormone produced by the adrenal cortex,
    which is the outer layer of the adrenal glands. Hormones are the catalyst your physique must
    function at peak performance. When your testosterone levels are optimized, it permits you
    to construct lean muscle, face the day with more power, and perform sexually without incident.
    The inclusion of ‘androgenic’ highlights the potential for these drugs to trigger adjustments
    associated to male sexual characteristics, corresponding to facial hair and a deeper voice.

    It causes surges in protein synthesis and nitrogen uptake in the muscle cells, inflicting dramatic increases in muscle size and energy.
    However, its anabolic nature isn’t the equal of extra powerful compounds,
    corresponding to Anadrol, Dianabol, or trenbolone,
    in our expertise. Trenbolone is amongst the harshest anabolic steroids a bodybuilder can take, having devastating results on a user’s well being, based on our exams.
    In practice, we see testosterone leading to slightly less weight acquire than Dianabol, but it will construct an analogous quantity of lean muscle tissue.
    The different major difference is that testosterone has a stronger response with the 5α-reductase enzyme, leading to heightened
    ranges of DHT (3). However, due to modifications in chemical
    structure, different steroids produce totally different outcomes in regard to body composition and
    athletic efficiency. Dihydrotestosterone (DHT) is another hormone that Testosterone can convert into.

    References:

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