Γράφει ο Τηλέμαχος Χορμοβίτης
Με αφορμή ένα μακελειό στη Φλόριντα των ΗΠΑ, “προοδευτικοί” πολιτικοί και ΜΜΕ ξεσπάθωσαν, γι’άλλη μια φορά, εναντίον της “ελεύθερης οπλοκατοχής” και ζήτησαν την απαγόρευση των όπλων ή τουλάχιστον την αυστηροποίηση της σχετικής νομοθεσίας.
Όμως, στην πραγματικότητα, δεν υπάρχει καμιά απόδειξη πως περισσότερα όπλα σημαίνουν και περισσότερα εγκλήματα ή πως οι νόμοι που περιορίζουν την οπλοκατοχή μειώνουν τις ανθρωποκτονίες . Το 1992 στις ΗΠΑ κυκλοφορούσαν 192 εκατομμύρια όπλα. Σήμερα έχουν ξεπεράσει τα 250 με 300 εκατομμύρια και η νομοθεσία στις περισσότερες πολιτείες έχει κάνει πιο εύκολη την απόκτησή τους. Παρ’όλα αυτά, οι ανθρωποκτονίες με όπλα όχι μόνο δεν αυξήθηκαν αλλά μειώθηκαν στο μισό, αγγίζοντας το χαμηλότερο επίπεδο των τελευταίων 50 ετών. Ομοίως, πολιτείες που έχουν θεσπίσει πιο φιλελεύθερη νομοθεσία στην αγορά όπλων όπως το New Hampshire και η Minnesota έχουν μικρότερη εγκληματικότητα από πολιτείες με αυστηρή νομοθεσία, όπως η California και το Illinois. Στην Ευρώπη, πάλι, σε χώρες που βρίσκονται στην πρώτη δεκάδα οπλοκατοχής παγκοσμίως , όπως στην Κύπρο, στην Ελβετία ή στην Σουηδία, ο αριθμός των δολοφονιών με όπλα είναι πολύ χαμηλός, ενώ μαζικές επιθέσεις , σαν αυτή της Φλόριντα, είναι κάτι εξαιρετικά σπάνιο. Από την άλλη, στη Βραζιλία , όπου νόμιμη άδεια οπλοφορίας μπορούν να πάρουν μόνο αστυνομικοί και άτομα σε επαγγέλματα υψηλού κινδύνου, τα εγκλήματα με όπλα είναι πέντε φορές περισσότερα απ’ό,τι στις ΗΠΑ. Και φυσικά οι περιοριστικοί νόμοι της Γαλλίας στο ζήτημα της οπλοκατοχής δεν απέτρεψαν τα τρομοκρατικά χτυπήματα στο Παρίσι , αφού οι τζιχαντιστές προμηθεύτηκαν εύκολα όπλα και οι πολίτες οδηγήθηκαν σαν “προβατα στην σφαγή”, μη έχοντας τα μέσα για να αμυνθούν.
Η απαγόρευση των όπλων είναι τόσο ανοήτη όσο το να απαγορεύσεις τα …αυτοκίνητα επειδή κάθε χρόνο χιλιάδες άνθρωποι χάνουν τις ζωές τους στην άσφαλτο. Δεν είναι τα αυτοκίνητα που σκοτώνουν, είναι οι οδηγοί τους. Δεν είναι τα όπλα που σκοτώνουν , είναι οι άνθρωποι . Αυτό που επηρεάζει περισσότερο την εγκληματικότητα δεν είναι ο αριθμός των όπλων αλλά οι ιδιαίτερες πολιτικές, οικονομικές και κοινωνικές συνθήκες που επικρατούν σε κάθε χώρα καθώς και η ιδιοσυγκρασία και η κουλτούρα του κάθε λαού. Επομένως, η απαγόρευση δεν θα λύσει κανένα πρόβλημα. Αντίθετα, οι μόνοι ωφελημένοι θα είναι οι εγκληματίες : αυτοί θα εξακολουθούν να βρίσκουν όπλα στην μαύρη αγορά ενώ οι νομοταγείς πολίτες θα αφοπλιστούν, χάνοντας το δικαίωμα να υπερασπιστούν τις ζωές και τις περιουσίες τους.
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Remember to seek the assistance of with a healthcare skilled or
a registered dietitian earlier than trying any new
dietary methods, particularly if you have any underlying health circumstances.
Their experience can information you on probably the most suitable strategy on your individual wants.
Be sure to choose a complement from a trusted brand that provides third-party
testing for quality and purity. Creatine monohydrate is probably the most researched form of
creatine and is recommended for supplementation. Yes, creatine can be taken on an empty abdomen and is mostly well-tolerated throughout fasting intervals.
This means you’ll find a way to confidently use creatine while fasting, figuring out that you’re not compromising any of the advantages you are
looking for to realize. At growpeaches.com, we emphasize the importance
of choosing pure creatine monohydrate with none
components, fillers, or sweeteners.
On non-fasting days of alternate-day fasting, consume creatine for
exercise advantages. Preserve fasting advantages corresponding to autophagy
by reserving creatine intake for mealtime intervals and
staying hydrated during fasting hours. Creatine itself does not include energy and due to this fact should i take creatine while fasting not break a quick by itself.
When you supplement with creatine, you’re increasing
your muscles’ phosphocreatine stores, which helps them produce more energy throughout intense exercise.
This can result in improved power, power, and muscle progress
over time. If you’re looking to construct muscle size and enhance your power coaching, creatine is correct.
Many creatine supplements are explicitly used to
help with lifting weights and building muscle power throughout the fitness group.
Our specialists have a glance at creatine supplements and what they do to the physique to find out whether or not you presumably can safely
have creatine during your fasting intervals. It helps power manufacturing, energy features, and muscle
restoration, which could be helpful for preserving muscle mass while in a calorie deficit throughout fasting.
The timing of creatine consumption can vary depending on private preferences and goals.
Different research point out creatine could truly help
the physique process sugar more effectively[9]. Nevertheless, some creatine supplements might
contain sugar or other components that present calories and thus break a quick.
Always verify the labels of your complement
to make sure they do not include further components that
might break your quick. Ultimately, the timing of creatine supplementation whereas fasting will depend
in your particular person targets and routine.
Present proof indicates creatine is type of protected for most individuals
when used appropriately. No critical unwanted side effects have been conclusively linked to creatine
supplementation. Whereas these observed results are promising, scientists must
conduct extra research, particularly in humans who are fasting[6].
Creatine is known for its ability to boost power ranges
and efficiency, so it might provide a lift throughout a fast.
Creatine can draw water into muscle cells, doubtlessly affecting hydration levels.
Research on creatine lasting about 4 years have come brief on opposed
effects. Creatine is a substance used to alter the body’s chemistry to provide more vitality.
Creatine is a supplement that may be consumed on an empty stomach safely.
Limited research has in contrast the effectiveness of taking
creatine pre- or post-workout. Some studies and specialists just like the AIS counsel that taking it
post-workout may be barely more beneficial, but
the research is mixed. Lengthy story quick, you probably can take creatine whereas fasting without ever
worrying. With the loading phase, users usually experience benefits in as
little as 7 days. Normally, folks take 2-3 g of creatine
daily, but if you’re engaged in an intense workout, then 4–5 g of
creatine is sufficient.
If the primary objective of fasting is to attain a state of metabolic and autophagy, then the consumption of any calories or vitamins
may disrupt this course of. The query of whether or not creatine breaks a quick depends
on the definition and objectives of fasting.
For starters, if possible, take your creatine during Suhoor – the meal before sunrise when Ramadan is noticed.
This means, it is possible for you to to maintain your digestive system lively throughout the day and never danger dehydration, which is critical for
optimum absorption. Since most individuals break their fast at
sunset, you ought to have sufficient time
to enjoy the meal with out feeling weak as a outcome of
creatine’s motion. Taking creatine during Ramadan is a matter
of private choice, though there are particular precautions to take into consideration.
You’ll have a plan to use creatine throughout your quick
without breaking it and optimizing your outcomes. Nonetheless,
consuming extreme quantities of creatine can result in digestive discomfort or water retention.
Always observe the really helpful dosage to keep away
from extra creatine within the body. Creatine might help assist mind well being by
offering energy to neurons. Studies suggest that creatine might reduce mental
fatigue and enhance memory.
Syncing creatine use with circadian rhythm fasting patterns can improve
outcomes. Creatine supplementation all through the meal window,
when vitality demands are highest, could improve muscle performance.
To maximize its results while following circadian fasting principles, creatine timing have to be tailored to particular person tastes, exercise routines, and
fasting windows. Creatine can be utilized through the
consuming window on the Warrior Diet with out interfering with the daily fast.
It supplements the benefits of exercise whereas not interfering with
the fasting section, which lasts the vast majority of
the day.
creatine and fasting
References:
can you take creatine while fasting – http://www.instapaper.com,
ipamorelin peptide side effects
References:
Ipamorelin Compounding Pharmacy