Ο Clint Eastwood έχει δώσει μέσα απο τις ταινίες του “τροφή” για οπλοφιλικά άρθρα.
Aποτέλεσε τον καλύτερο “influencer” (πριν καν εφευρεθεί ο ορισμός).
Ως επιθεωρητής Χάρρυ Κάλαχαν έκανε διάσημο το .44 Μάγκνουμ Smith & Wesson.
Στην πραγματικότητα, ο ηθοποιός και σκηνοθέτης ξεπέρασε κατά πολύ την περσόνα του “σκληρού”.
Αυτό αποδείχτηκε στην ύστερη καριέρα του.
Μια… σχεδόν φανταστική ιστορία
Το 1990 μετέφερε στην οθόνη, ως σκηνοθέτης και πρωταγωνιστής το βιβλίο “White Hunter Black Heart”.
Η ιστορία περιγράφει την εμμονή του σκηνοθέτη Τζον Γουίλσον να ταξιδέψει στην Αφρική για μία ταινία περιπέτειας με χαρακτήρες έναν τυχοδιώκτη και μία αγγλίδα ιεραπόστολο. Πείθει τους παραγωγούς για τη βιωσιμότητα του σχεδίου. Όταν φτάνει εκεί, αδιαφορεί για τις προετοιμασίες των γυρισμάτων.
Ομολογεί στον κοντινό συνεργάτη του, συγγραφέα Πήτ Βερίλ ότι πραγματικός σκοπός του ταξιδιού είναι να θηρεύσει έναν μεγάλο αρσενικό ελέφαντα.
Ο ακραίος εγωκεντρισμός του Γουίλσον τον κάνει μισητό σε σχεδόν κάθε άλλο χαρακτήρα.
Η στάση του δημιουργεί αδιέξοδα με τους παραγωγούς, τους συντελεστές και τους ανθρώπους που συναναστρέφεται κοινωνικά, αλλά η ευφυία του τον καθιστά συμπαθή στους θεατές.
Το ενδιαφέρον είναι πως βασίζεται σε γεγονότα από τη ζωή του διάσημου σκηνοθέτη John Huston (Τζον Χούστον), όταν το 1951 γύριζε την ταινία “African Queen” με τους Humphrey Bogart (Χάμφρεη Μπόγκαρτ) και Katharine Hepburn (Κάθεριν Χέπμπορν).
Ο Huston, γνωστός για τον απότομο χαρακτήρα και τις εμμονές του σχεδόν τίναξε την παραγωγή στον αέρα.
Με τις παρεμβάσεις του παραγωγού Sam Spiegel ( απεικονίζεται στην ταινία ως Πολ Λάντερς) και τις νουθεσίες του σεναριογράφου και φίλου Πέτερ Βίρτελ, η ταινία προχώρησε και τελικά κέρδισε βραβείο Όσκαρ. Αργότερα, ο Βίρτελ κατέγραψε τα συμβάντα σε βιβλίο. Ο ίδιος έγραψε το σενάριο για την ταινία του 1990 και συμβούλευσε τον Κλίντ Ήστγουντ κατά τα γυρίσματα.
Στην οθόνη
Μία από τις λεπτομέρειες του σεναρίου είναι ότι πριν την Αφρική, ο πραγματικός Τζον Χούστον επισκέφθηκε το οπλοπωλείο της Holland & Holland.
Αγόρασε δύο τουφέκια: ένα Manlicher-Schonauer και ένα δίκανο για ελέφαντες. Η ταινία αναπαριστά το γεγονός και όντως για τα γυρίσματα, αγόρασαν ένα παρόμοιο όπλο.
Ήταν ένα ROYAL στο διαμέτρημα 500/465 Nitro Express.
Το φυσίγγιο έγινε διαθέσιμο το 1907. Δεν υιοθετήθηκε από άλλους κατασκευαστές και επειδή απευθυνόταν σε περιορισμένες αγορές, δε φτιάχτηκαν πολλά.
Τον επόμενο χρόνο η Holland & Holland κατασκεύασε το δίκανο Royal που απεικονίζεται στην ταινία.
Ο Ήστγουντ/Χούστον το μεταφέρει και το χειρίζεται, καθώς αναζητά τον ελέφαντα που “στοιχειώνει” τη σκέψη του.
Το τουφέκι για ελέφαντες
Όπλο και διαμέτρημα έχουν μια ιδιόμορφη ιστορία που εμπλέκεται με τις πολιτικές της αποικιοκρατίας. Στα τέλη του 190υ αιώνα η Βρετανία έλεγχε μεγάλο μέρος της Αφρικής και της νότιας Ασίας. Εξεγέρσεις στο Σουδάν και την Ινδία κατέληξαν με καταλήψεις οπλοστασίων.
Προσπαθώντας να διακόψουν τη ροή πυρομαχικών προς τους αντάρτες, οι γραφειοκράτες απαγόρευσαν την κατοχή φυσιγγίων και βολίδων διαμετρήματος .450 ιντσών. Αυτό δημιούργησε μεγάλο πρόβλημα σε όλους τους νόμιμους οπλοκατόχους που δε μπορούσαν να προμηθευτούν πλέον φυσίγγια για τα δημοφιλή Martini-Henry και τα δίκανα .500/450 Nitro Express. Η Holland & Holland παρέκαμψε τον ανούσιο περιορισμό με τη βοήθεια της κατασκευάστριας φυσιγγίων ELEY.
Τροποποίησαν τον κάλυκα του 500/450 ώστε να δέχεται βολίδες διαμέτρου .467 ιντσών (11,9mm).
Το συναρμολογημένο φυσίγγιο είχε μήκος 99mm και εκτόξευε βλήματα βάρους 31 γραμμαρίων. Το ονόμασαν .500/465 Nitro Express και ήταν το βαλλιστικό δίδυμο του “παράνομου” πλέον .450. Η ενέργεια του, ακόμη και σήμερα παραμένει εντυπωσιακή και επαρκεί για να καταβάλλει οτιδήποτε βαδίζει πάνω στη Γη.
Αυτό το Holland φτιάχτηκε για χρήση και όχι για πολυτέλεια. Δεν υπάρχουν διακοσμήσεις, πέρα από ένα μενταγιόν για τα αρχικά του ιδιοκτήτη στο κοντάκι.
Η βάση καλύπτεται από ταρταρούγα, μια βαφή που σχηματίζεται κατά τη σκλήρυνση του μετάλλου σε θράκα που περιέχει όστρακα και οστά. Αφήνει στην επιφάνεια ποικιλόχρωμες ανταύγειες που κυμαίνονται από το στιλπνό γαλάζιο ως το σέπια.
Έχει κάνες μήκους 60cm με πτυσσόμενα στόχαστρα βαθμονομημένα για 50 και 150 γυάρδες. Απέναντι σε επικίνδυνα θηράματα, ο κυνηγός αναμένεται να πυροβολήσει κάτω από τα 50 μέτρα. Στην απόσταση αυτή η διασπορά και από τις δύο κάνες δε ξεπερνά τα τρία εκατοστά. Μία καλύπτρα προστατεύει τη μπροστινή ακίδα από πτώσεις ή χτυπήματα.
Το κοντάκι διαθέτει μάγουλο στην αριστερή πλευρά, για να τοποθετεί το κεφάλι του δεξιόχειρα χρήστη σε σωστή ευθυγράμμιση.
Το πυρομαχικό δημιουργεί σημαντική ανάκρουση. Ένα φαρδύ ελαστικό πέλμα απορροφά μέρος της. Παρομοίως η πάπια (ξυστός) είναι φαρδύτερη από το λεπτό προφίλ που προτιμούν οι Άγγλοι, ώστε να δώσει καλύτερη πρόσφυση στο αριστερό χέρι και να μετριάσει την ανύψωση των κανών. Το τουφέκι εξοπλίζεται με αορτηριούχους για υποστήριξη των 4,3 κιλών που ζυγίζει.
Οι μάστορες της εποχής γνώριζαν πως τα δημιουργήματα τους κατέληγαν σε μέρη που μακρινά από τον “πολιτισμό” και την δυνατότητα επισκευών.
Οι πυροδοτικοί μηχανισμοί (“sidelocks”) εφαρμόζονταν στις πλευρές της βάσης με ευλάβεια. Σε αρκετές περιπτώσεις τα απάρτια επιχρυσώνονταν εσωτερικά για προστασία από τη διάβρωση που θα τα αχρήστευε. Το όπλο φυλάσσονταν εντός μίας σκληρής θήκης από ξύλο βελανιδιάς και δέρμα. Μπρούτζινες ενισχύσεις στερεωμένες με καρφιά στις γωνίες, το θωράκιζαν από τις αναποφευκτες πτώσεις κατά τα πολύμηνα ταξίδια. Όλες αυτές οι λεπτομέρειες δεν ήταν σύμβολα πλούτου, αλλά απλώς οι καλύτερες λύσεις για μέγιστη αξιοπιστία.
Τι απέγινε;
Το Royal 500/465 NE πρόσθεσε μια νότα αληθοφάνειας σε μία εξαιρετική ταινία.
Μετά το τέλος των γυρισμάτων, η παραγωγή το πούλησε πίσω στη Holland & Holland και σήμερα βρίσκεται σε ιδιωτική συλλογή.
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Don’t turn your head to take a look at the uprights, it can twist your neck.
If you set your self and the uprights correctly, and the bar
touches your Power Rack, it’s over the uprights.
Don’t turn your head to have a look at the uprights or you’ll tweak your neck.
Don’t increase your head to examine if the bar touched
your chest. Look at the ceiling and hold your
head impartial.
If your bar rests in opposition to the back part of your uprights, near the vertical components of your Power Rack, you’ll have to maneuver it over a larger distance.
Pull the bar in opposition to the front of the uprights.
Your lower back can come off the bench to keep you chest up.
But your butt can’t or it’s a failed rep. If it
does, verify if your bench is 45cm/18″ excessive.
If it’s lower, get a greater bench or raise yours by placing plates flat underneath it.
Pause reps are used to implement isometric training into your lifts.
Mainly you just pause for a pair or a quantity of seconds at the middle vary or simply earlier than it reaches your chest then continue as regular.
This switches you from eccentric-concentric contraction to isometric contraction. Total, it is good for building power,
as isometric contraction is nice for getting stronger. This will translate to you with the power to
press heavier loads. With resistance bands, the more they stretch,
the more resistance they’ve. This basically eliminates the strength curve.
The rotator cuff is situated on the bottom of your shoulder.
It consists of a quantity of small muscle tissue
that help stabilize your shoulder. The rotator
cuff is exercised all through a dumbbell bench press as you’re
employed to maintain the weights secure and moving up and down. The triceps
brachii is situated on the bottom of your higher arm.
The triceps are sometimes seen when you straighten your arm.
This muscle group is used to straighten your elbow.
When you straighten your arms, the dumbbell bench press works your
triceps at the finish of the press.
It could appear cool and easier to drop the dumbbells and feel that “thud” after ending your set, but it’s not only lame,
it can be unsafe for you and others. First, the dumbbells might
rebound and hit someone shut, and two, the dumbbell would possibly break.
Nonetheless, doing this too usually, particularly with heavier weights, can ultimately cause
harm to your shoulder joints. I can’t do 70 reps anymore as a outcome of I don’t practice that (and
don’t care about it). However I can do ten good pushups anytime regardless.
While it often plays second fiddle to the flat barbell bench,
it has distinctive benefits. For one, all you want is an adjustable
bench and a set of dumbbells to construct a sculpted body.
You’ll additionally get a higher vary of motion with an incline
dumbbell press, which helps develop muscular steadiness and stability.
On the other hand, you can raise much more weight with the normal bench press, making it better for constructing power and general muscle mass.
For powerlifters, you actually don’t want any fluff.
There are two variations of this exercise that will provide a barely totally different problem on your
upper body. This is a no-no with each Bench Press variation. It’s OK to the touch the bar to your chest, however don’t bounce it.
That’s cheating and it’s dangerous—especially as you
begin to lift heavy weight.
The weight will be easier to Bench as a result of you’ll contact your chest greater.
This shortens the bar path and reduces horizontal bar motion to press it again over your shoulders.
Lie on the bench together with your upper-back tight.
Think About holding a pen between your shoulder-blades by squeezing them collectively.
This flattens your upper-back and will increase stability whenever you lie on the bench.
You can push your upper-back tougher against the bench which will increase your Bench Press.
The Pushup is a compound, body-weight exercise that works your chest, shoulders, arms, abs and lower again muscles.
Put your hands underneath your shoulders and level your fingers up.
Your elbows must be about 75° (not touching your torso or
flaring).
You can put a plate on your again but you need a spotter for that and it could fall off.
You can wear an x-vest, put chains round your neck or use
a resistance band. But it’s simpler to only Bench the bar and add 2.5kg/5lb every workout.
Most folks do the Incline Bench Press to focus on their “upper-chest”.
However you can’t isolate one part of your chest.
And it additionally forces you to hold the bar correctly in your palms as an alternative of relying on wrist wrap help to get away with dangerous
type. You don’t need help workouts like wrist curls
to strengthen your wrists. Your wrists rarely hurt as a result of they’re weak.
They normally damage because you grip the bar incorrect.
In Addition To, your wrists will get stronger should you enhance your Bench
Press. To Bench Press extra weight, keep your wrists straight
in order that they stop hurting.
If you’re over-cautious, you’ll Bench at decrease intensities.
But you must Bench heavy to increase your Bench Press. Energy Racks provide the
security and confidence to Bench heavy. The roll of disgrace is like failing the Bench Press within the Power Rack, but without one.
Situp on the bench and rise up with the bar as if Deadlifting.
Not that shameful however folks often think failing is, thus “roll of shame”.
The roll of shame might help you get unstuck if you fail the Bench Press with
out power rack or spotter to assist you.
You Will find this model, along with many others, in our article on push-up variations, from newbie to superior.
Put Together to maximise your energy with our unique 13-week strength coaching program.
3, 4, and 5 day per week programming choices. The below are commonplace rep and
load ranges for energy, strength, hypertrophy, and endurance.
Perform the workouts back-to-back with no rest between the strikes.
It’s not sensible to count on 10kg/20lb PRs in your Bench Press.
Adding that to a 100kg/220lb is a 10% improvement.
You can’t get stuck under the weight either. And but Bench Urgent
in the Smith Machine is much less secure than people assume.
And it’s much less efficient for building energy
and muscle. Some clear up it by Bench Urgent half reps.
Your upper-arms can’t squeeze your rotator cuff towards your AC joints should you solely go half method down.
Your spine supplies the steadiness for all of your pressing actions.
According to the newest scientific evidence, 12–20 weekly
units per muscle group might optimize muscle development.
Unlike the pectoralis major, the pectoralis
minor isn’t visible however is crucial for useful energy and shoulder health.
It is located beneath the pectoralis main, which extends from the middle ribs
to the shoulder region. When carried out correctly and in good kind, this train can help give
your chest the round, thick look you want.
The only time a seated dumbbell press is harmful is that if carried out
incorrectly. Finishing any train with improper form can be harmful, however it’s especially
dangerous if weights are concerned. These muscle teams are
in the shoulders, chest, and back areas. They are every strengthened by the weight and resistance of the exercise
itself.
This article will show you how to do the reverse grip dumbbell
press with the proper technique. We will introduce to you
a couple of workouts that you could start using instantly.
The angle of the adjustable bench in this variation puts extra rigidity on your decrease chest muscular tissues than a flat bench press would.
Unlike the flat and incline bench press, the angle of the decline bench allows you to dig deep into the decrease fibers of your pectoralis major.
The incline bench press with dumbbells is a well-liked exercise, however it usually raises questions among newbies and seasoned lifters alike.
To allow you to get the most out of this exercise, we’ve compiled solutions to a few of
the most regularly requested questions. One of the principle
benefits of the incline bench press is that it targets the higher chest more than any other horizontal urgent train.
Videotape yourself if you bench press to check your elbows.
The dumbbell bench press is a bench press variation that has been used by gym-goers for decades to build massive chest muscles.
If you attempt the train and you’re saying, “I all the time really feel my front delts get fried first,” you’re feeling
it an extreme amount of in your shoulders.
But I caught with it and eventually could do 70 Pushups in a row on my knuckles.
They turned simple and I realized after a while that I
wasn’t getting any stronger or extra muscular. So I joined
the health club and began lifting weights. If the bar starts over your
wrists however moves in the course of your set, you’re not gripping it tight.
Truthfully, the decline is the least important of flat, incline and decline bench presses for the average lifter.
You can get just nearly as good impact for the
lower chest with weighted dips and its safer. Actually flat
and incline are the most important bench press variations.
One Other beauty of barbell bench press is you can improve in smaller
increments. You might add as little as 1.25lbs to every facet, which is
essentially 1.25lbs per aspect. With dumbbells, the smallest
increment might be 5lbs when you get to the heavier sizes.
That said, it must be famous that having a 90˚ angle (elbow
instantly in line with the barbell) or your elbows tucked
is ok, it’s simply totally different. Generally, individuals
will be the strongest with their arms at forty five
degrees as a end result of they recruit the primary movers more evenly.
Not maintaining a 45-degree angle can put further stress on your elbows.
Additionally, it will trigger this exercise to
lose effectivity and not target the athlete’s pectoral
and chest muscle tissue. Your elbows ought to be instantly beneath your wrists as you put together to decrease the
dumbbells. Maintaining your elbows and wrists in alignment will maintain your
shoulders within the right place. The factor is that you simply
don’t want to press the barbell instantly straight and upward in a strict
vertical bar path. This unhealthy bar path
will pressure and stress the front delt.
If your response to the first two questions is not any (or even that you’re not sure), the barbell is not an absolute must for your bench press plan. You can prepare your chest
muscles with the bench press using dumbbells, supplying you with a extra
forgiving implement to work with on chest day. Yes, many
consider the dumbbell bench press an essential weight lifting exercise.
Sure, the dumbbell bench press affects your hormones.
This exercise can cause your body to extend progress hormone manufacturing.
Development hormone is produced to assist your
physique restore itself after exercising. Proper hand position is an integral part of the dumbbell bench press.
Why are you including the bench press in your routine?
Is a barbell bench press PR your ultimate goal? Do you could have aspirations
to enter a powerlifting competition? Or are you principally figuring out with the goal to build huge muscles?
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The slim buckle belt is similar to the heavy buckle belt, but with a slimmer, extra versatile build and the same buckle mechanism for tightening and loosening between sets. This belt is perfect for Olympic weightlifting as it won’t get in the way in which of your snatches or cleans, and with a buckle, this may be a sturdy belt! This belt would work perfectly for powerlifting, nonetheless, it could not really feel sturdy sufficient for those on the lookout for slightly more support. I would suggest one of the two choices above if that is what you’re on the lookout for. Specifically, if you’re performing squats or deadlifts and the weight reaches no less than 1.5 times your body weight, that is a major alternative to make the most of a weightlifting belt. Putting it on and adjusting it’s a breeze, and it presents surprisingly robust support regardless of not being leather.
There’s a measurement overlap in our leather-based belts, so you will probably match two or three sizes. Usually, we advocate selecting the belt you fall closest to the center of the vary. If you’re questioning at what weight ought to I use a belt for deadlifts, the important thing takeaway is that a belt enhances stability, mechanics, and core assist, main to raised lifts. At its core, a lifting belt just isn’t about defending your lower again in the way in which many assume. As A Substitute, its main function is to increase intra-abdominal stress (IAP), which helps stabilize the spine under heavy hundreds. The four types of belts are heavy lever belts, heavy buckle belts, slim buckle belts, and slim velcro belts. With every size accommodating a 4-5 inch range, you’ll have the ability to fine-tune it to your desired tightness.
We search for manufacturers that offer a low barrier for entry into the world of understanding and utilizing fitness equipment. That means you want a belt that can assist your kind and posture throughout each heavy and sophisticated movements while supplying you with the freedom to maneuver, twist, run, and jump. This helps us ensure the products we function are of the very best normal.
In the tip, your training objectives dictate whether or not to go for a weightlifting belt or powerlifting belt. The Powertec Belt Squat features a specially designed in-house belt, crafted to supply unparalleled comfort, sturdiness, and efficiency. Unlike generic lifting belts, this custom design evenly distributes weight across the hips, lowering strain on the lower back while making certain a secure and secure fit for all users. The heavy buckle belt may be very comparable in its use to the heavy lever belt. This one nonetheless makes use of a 1-2 prong buckle to tighten and loosen it, making it barely extra inconvenient for powerlifting compared to the lever belt, nonetheless, it’s just as sturdy! When it comes to Olympic lifting, it has the same drawbacks as the lever belt.
No, not all lifting belts are permitted for competitions, however how great would that be? IPF and IWF have particular pointers in relation to the belt’s dimensions and options, and never all belts adjust to them. Sturdiness and luxury depend on the quality of the material and general building. Leather belts are well-known for being durable and they will last you a very long time, not to mention the superb amount of assist they supply. An efficient belt will present assist and stability, but not all belts can do this for you. Once you attempt a few of them out, you’ll see that some are a bit too skinny in your liking, while others are cumbersome, and you are feeling ridiculous in them.
In Olympic weightlifting, lifters require a belt that offers each core support and freedom of motion for dynamic, explosive lifts just like the snatch and clean and jerk. You may have issues assuming a deep position in a snatch or clear. Furthermore, powerlifting belts have mm of thickness with bulged buckles. There is a risk of snagging the bar on its means up because weightlifters wish to keep it as near the body as potential. In short, you need a separate weightlifting belt for Oly lifts. They shared their enter into the products we chose, helping them check for match, support, and luxury.
The quick-locking fastening system will make positive the belt is not going to come undone throughout lifting. The fastening system contains velcro, in addition to a steel ratchet system. This belt is right for useful fitness athletes, on a regular basis lifters, and individuals in search of a comfortable and custom fit. Weightlifting belts improve intra-abdominal pressure, providing lumbar help and backbone stabilization during heavy lifts like squats and deadlifts. This assist helps maintain correct lifting type and reduces the danger of injury. Investing in a high-quality weightlifting belt is essential for performance, durability, and luxury. Low-cost belts can put on out quickly or fail to offer the required assist.
Too many so-called Olympic weightlifting belts are too cumbersome, moving into the means in which of the bar path, and inevitably making contact with the barbell. The best Olympic weightlifting belt would want a ton of assist in the again with a smaller front. ✔️ Velcro belts are made from nylon and feature a Velcro closure system instead of a buckle. They are typically lighter and more flexible than leather belts, making them suitable for exercises that require extra agility and range of motion. Velcro belts are well-liked among CrossFit athletes and people who perform a wide range of useful health workouts. This proved useful as we realized that different athletes have different weightlifting belt preferences, which knowledgeable our final selection to accommodate a variety of wants.
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