
Τα ορτύκια είναι ένας αγαπημένος μεζές των κυνηγών. Τα σουβλίσαμε στις μικρές σούβλες και τα ψήσαμε σε σιγανή φωτιά πάνω απ’τα κάρβουνα. Μια δυο επαλείψεις με τη μαρινάδα τους και έτοιμα τα σουβλιστά ορτύκια. Πάμε να δούμε βήμα-βήμα τη συνταγή και το ψήσιμο.
Υλικά
16 ορτύκια
Ξύσμα από λεμόνι
Αλάτι
Λεμονοπίπερο
80ml κρασί λευκό
80ml σκορδέλαιο
Θυμάρι
Ρίγανη
Πιπέρι
Εκτέλεση
Πλύντε καλά τα ορτύκια, καθαρίστε καλά εσωτερικά και αφήστε τα να στραγγίσουν. Πρώτη σας δουλειά, να περιχύσετε τα ορτύκια με το κρασί. Ανακατέψτε καλά και αφήστε για 20 λεπτά με μισή ώρα να σταθούν στο κρασί. Στη συνέχεια, ρίξτε εσωτερικά λίγο απ’το ξύσμα του λεμονιού και λεμονοπίπερο. Εξωτερικά, βάλτε αλάτι, πιπέρι και θυμάρι (αναλογία μείγματος: 1 κουτ. σουπ. αλάτι, 1 κουτ. γλ. πιπέρι, 1 κουτ. γλυκού θυμάρι) και περιχύστε με το σκορδέλαιο (αναλογία σκορδέλαιου: σε 100ml ελαιόλαδο, 2 σκελίδες σκόρδο σπασμένες). Αφήστε να μαριναριστούν για 2-3 ώρες. Αφού περάσει η ώρα και πριν ανάψετε φωτιά στην ψησταριά, ασχοληθείτε με το σούβλισμα, το οποίο θέλει την τεχνική του για να δεθούν τα ορτύκια σωστά πάνω στο σουβλί, όπως πολύ καλά φαίνεται στο παραπάνω βίντεο.
ΨΗΣΙΜΟ
Όταν τελειώσετε με το σούβλισμα των ορτυκιών, ασχοληθείτε με το άναμμα της φωτιάς. Μέσα στη σκάφη ψησίματος της ψησταριάς σας τοποθετήστε τα κάρβουνα σε σωρό κατά μήκος. Στην κορυφή τοποθετήστε βαμβάκι εμποτισμένο με οινόπνευμα και ανάψτε φωτιά. Τα κάρβουνα ανάβουν ανάποδα, από πάνω προς τα κάτω, εύκολα, γρήγορα κα χωρίς καπνό. Όταν τα κάρβουνα ανάψουν καλά, απλώστε τα μέσα στη σκάφη ψησίματος της ψησταριάς σας και μειώστε λίγο τη θερμότητα που εκπέμπουν ρίχνοντας στάχτη πάνω απ’τα κάρβουνα. Ψήστε σε μέτρια θερμοκρασία μέχρι να πάρουν χρώμα. Ελέγξτε αν έχουν ψηθεί με χρήση του θερμομέτρου, μετρώντας τη θερμοκρασία στο στήθος.
Όταν πιάσει εσωτερική θερμοκρασία 75°C και έχετε καλό χρώμα ψημένου, τότε τα ορτύκια σας είναι έτοιμα. Κατά τη διάρκεια του ψησίματος, αλείψτε τα ορτύκια με το περίσσευμα απ’τη μαρινάδα. Βγάλτε τα ορτύκια και σκεπάστε για 6-7 λεπτά να κρυώσουν. Ξεσουβλίστε και κόψτε στα δύο ή και σε μικρότερα κομμάτια. Προσθέστε αλατορίγανη που θα έχετε ετοιμάσει από πριν. Συνοδεύεται με λευκό κρασί και σαλάτες εποχής, ψητές ή ωμές. Καλή παρέα απαραίτητη.
Πηγή: COOKPAD


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It is an efficient remedy for sports activities accidents and other types of injuries.
With a strong concentrate on research, this peptide product is thought for its prime quality and
effectiveness. In pathological conditions corresponding to most cancers, angiogenesis is commonly dysregulated, resulting in the formation of irregular blood vessels that support tumor development and metastasis.
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At the molecular level, BPC-157 is believed to interact with several key signaling pathways.
Research signifies that it would modulate the exercise of progress factors, cytokines, and transcription elements concerned in cell survival, proliferation, and differentiation. For example,
the peptide has been linked to the upregulation of VEGF and the
modulation of NO synthase enzymes. The peptide’s unique stability and
hypothesized interactions with molecular pathways have positioned it as a flexible tool in experimental models.
Researchers have speculated that BPC-157 might assist processes ranging from vascular remodeling to neuromuscular restore, making it a subject of growing curiosity in each academic and applied analysis settings.
The injections can be given subcutaneously (under the skin) or intramuscularly (into the muscle).
We have discovered BPC 157 to show numerous optimistic advantages in terms of
healing and rejuvenation (10), combined with few side effects.
As of January 1st, 2022, WADA formally categorized BPC 157 as a prohibited substance (9).
Subsequently, if BPC 157 is to be utilized to accelerate healing from injuries,
athletes should confirm with their respective sporting organizations whether they will bear BPC
157 testing during the low season.
Sure, oral formulations exist and are usually used for
gut-related points, but injections are more
practical for systemic therapeutic. Relying in your medical history and private desire,
your doctor will decide which BPC-157 option might be right for you before providing a BPC-157 prescription. Nevertheless, amongst most patients, BPC-157 peptide injections are
considered the more effective methodology in fully absorbing bpc 157 before and after-157 for treatment.
BPC-157 capsules are used primarily by sufferers preferring
a substitute for use needles.
Both are proven to broadly promote angiogenesis, fight oxidative stress, and stimulate cell migration [3, 9, 13].
The progressive blend also features a fragment of the therapeutic and anti inflammatory peptide
thymosin beta-4 (TB4), in any other case often known as TB-500.
A artificial analog of the endogenous forty three amino-acid peptide of the same name,
TB4 stimulates tissue progress and restore while enhancing immune and inflammatory responses.
These effects contribute to a distinct segment that favors therapeutic
during which inflammatory and oxidative stress mediated tissular harm is blunted
and endogenous repair programs are most strongly activated.
BPC 157 also boosts exercise of fibroblasts, in addition to encouraging the formation of collagen,
both of which are important elements for healthy pores and
skin therapeutic and for damage healing. These results all assist to extend tissue power, flexibility
and total structural integrity as they heal.
Utilizing BPC-157 to improve intestine health can even assist treat patients affected
by inflammatory bowel syndrome (IBS), Crohn’s
disease, ulcerative colitis, leaky intestine syndrome, and different intestinal-related points.
As a result, many extra sufferers with intestinal circumstances
turn to peptide therapy to reap BPC-157’s advantages.
The BPC-157 peptide is a partial amino acid sequence
(consisting of 15 amino acids) synthetically created from the Physique
Protection Compound that’s sometimes found in the stomach’s gastric juices.
Generally known as a gastric pentadecapeptide, BPC-157 is an artificial compound that gives numerous regenerative and therapeutic properties to the
intestinal space of the human body.
While researchers have noted BPC-157’s many benefits and lack of unwanted effects, most BPC-157
studies to date have been carried out on small rodent models quite
than people. Thus, there’s little data from which to draw conclusions about its security, particularly regarding long-term use in humans [2].
Though substantial research on the clinical influence of the novel kind are pending, this implies that injection may
not be the most environment friendly technique when it comes to BPC-157 administration. As noted above,
this can be particularly true of the peptide’s gastroprotective results [9, 31].
At Present, the most common strategies of administration being
studied embody subcutaneous injections, intranasal sprays,
and even direct application to the mind in some experimental settings.
Every method has its personal execs and cons, and researchers
are nonetheless figuring out one of the best strategy for different situations.
When in comparability with other peptides used in brain restore, corresponding to these derived from
BDNF (Brain-Derived Neurotrophic Factor), BPC-157 stands out for its stability
and flexibility. While many peptides are quickly damaged down by the physique, BPC-157
has proven outstanding resistance to degradation, allowing it to exert its effects for longer durations.